Coping with Stress

18 Proven Ways to Reduce Negative Stress Symptoms

Show Stress Who is Best!

Each year, millions of Americans face the crippling effects of stress on a daily basis. If this is you, or someone you know, then you are searching for simple, practical steps you can take to reduce the negative symptoms of stress! You will find just that in Coping with Stress!

In this book Jadon Ward gives a tangible framework that you can employ to cope with stress, and lays the foundation for a future of Stress Freedom! In reading you will learn:

• What stress is, and the categories of stress demands!

• How stress impacts the 9 areas of human functioning!

• What your stress is, your “Personal Stress Profile!”

• 18 simple solutions you can use to reduce the negative effects of stress in your life... today!

Live life on your own terms. Get the best of stress! Start Coping with Stress today!

About the Author:

Jadon Ward holds dual Master of Arts degrees in Counselling Psychology and Theological Studies. In addition to his work at Stress Center Wellness, he has his own counselling practice. Jadon lives in Kelowna, BC with his wife Sarah and their black lab Remmy.